21'S Muscle Up

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar