21'S Muscle Up

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Intermediate

Triceps ∙ Chest ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Intermediate

Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest