Intermediate
21'S Muscle Up
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
5 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
You may also like
Abdul bronx supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Iron Core
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Easy Handstand
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Endurance Challenge 5 - Javi Ales
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Shoulders and legs
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest
Tabata with basics
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest


