Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Deku - One Arm Pull-Up

Biceps ∙ Dorsals ∙ Forearms

36 min

  • One arm isometric pull-up

    4x10"

    One arm isometric pull-up

  • One arm isometric pull-up

    4x3

    One arm isometric pull-up

  • One arm pull-ups

    4x3

    One arm pull-ups

  • One arm pull-ups

    4x3

    One arm pull-ups

  • Archer pull-ups

    4x5

    Archer pull-ups

  • Asymmetric pull-ups

    4x5

    Asymmetric pull-ups

You may also like

Muscle Up Beginner - Intermediate

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Yoru Back & Cardio

Advanced

Biceps ∙ Dorsals ∙ Forearms

Ann Core Cardio

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals

Ben Explosive Full Body

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

21'S Biceps

Intermediate

Biceps ∙ Dorsals

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club