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Advanced

Deku - One Arm Pull-Up

Biceps ∙ Dorsals ∙ Forearms

36 min

  • One arm isometric pull-up

    4x10"

    One arm isometric pull-up

  • One arm isometric pull-up

    4x3

    One arm isometric pull-up

  • One arm pull-ups

    4x3

    One arm pull-ups

  • One arm pull-ups

    4x3

    One arm pull-ups

  • Archer pull-ups

    4x5

    Archer pull-ups

  • Asymmetric pull-ups

    4x5

    Asymmetric pull-ups

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