advanced

Deku - One Arm Pull-Up

biceps · forearms · dorsals
45 min
One arm isometric pull-up
4x10" on each side
One arm isometric pull-up
One arm isometric pull-up
4x3 on each side
One arm isometric pull-up
One arm pull-ups
4x3 on each side
One arm pull-ups
One arm pull-ups
4x3 on each side
One arm pull-ups
Archer pull-ups
4x5 on each side
Archer pull-ups
Asymmetric pull-ups
4x5 on each side
Asymmetric pull-ups
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