Advanced

One arm pull-ups

Biceps - Lats - Forearms

One arm pull-ups
  • Hanging completely.
  • Release one arm and perform a pull-up.
  • Try to bring the shoulder of the arm you are not using towards the bar.

Sessions

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Back and Biceps Stimulus

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Sthenos Battle #1 Javi vs Max

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps

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