One arm pull-ups
Biceps - Lats - Forearms
- Hanging completely.
- Release one arm and perform a pull-up.
- Try to bring the shoulder of the arm you are not using towards the bar.
Routines
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Back and Biceps Stimulus
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Sthenos Battle #1 Javi vs Max
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
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