being fully hung up
Release one arm and perform a pull-up
Try to bring the shoulder of the arm that you are not using towards the bar
Deku - One Arm Pull-Up
biceps, forearms, dorsals
45 min
advanced
Forearms & Biceps KASS
forearms, biceps
20 min
advanced
Back and Biceps Stimulus
biceps, dorsals
1h
advanced