One arm pull-ups
Biceps - Lats - Forearms
- Hanging completely.
- Release one arm and perform a pull-up.
- Try to bring the shoulder of the arm you are not using towards the bar.
Sessions
Deku - One Arm Pull-Up
Intermediate
Biceps ∙ Lats ∙ Forearms
Forearms & Biceps KASS
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
Back and Biceps Stimulus
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Sthenos Battle #1 Javi vs Max
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs
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