One arm pull-ups

Biceps - Lats - Forearms

One arm pull-ups
  • Hanging completely.
  • Release one arm and perform a pull-up.
  • Try to bring the shoulder of the arm you are not using towards the bar.

Sessions

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

Forearms & Biceps KASS

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Back and Biceps Stimulus

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Sthenos Battle #1 Javi vs Max

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs

You may also like