One arm pull-ups
Biceps - Lats - Forearms
- Hanging completely.
- Release one arm and perform a pull-up.
- Try to bring the shoulder of the arm you are not using towards the bar.
Sessions
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Back and Biceps Stimulus
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Sthenos Battle #1 Javi vs Max
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
You may also like
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid
Official Partners
