One arm pull-ups
Biceps - Lats - Forearms
- Hanging completely.
- Release one arm and perform a pull-up.
- Try to bring the shoulder of the arm you are not using towards the bar.
Sessions
Deku - One Arm Pull-Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Forearms & Biceps KASS
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Back and Biceps Stimulus
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Sthenos Battle #1 Javi vs Max
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
You may also like
Wide grip pull-ups
Biceps ∙ Lats
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Prone pull-ups
Biceps ∙ Lats
Clap between legs pull-ups
Biceps ∙ Lats
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms