One arm pull-ups

Biceps - Lats - Forearms

One arm pull-ups
  • Hanging completely.
  • Release one arm and perform a pull-up.
  • Try to bring the shoulder of the arm you are not using towards the bar.

Sessions

Deku - One Arm Pull-Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Forearms & Biceps KASS

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Back and Biceps Stimulus

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Sthenos Battle #1 Javi vs Max

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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