Exercises / Intermediate
540
- Biceps
- Lats
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
This exercise consists of a one-and-a-half turn rotation (540°).
Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
You can also perform it without touching the bar.
02 / Muscles
Muscles worked
Biceps
Lats
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity80
- Technique80
- Cardio20
- Mobility45
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