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Calisteniapp

Ejercicio

540
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540

Tags
advanced
dorsals
biceps
core

It consists of a turn and a half

Perform a strong barbell swing, when you are at the back prepare one leg as if you were going to kick

When you go under the bar do the twist, touching with one of your hands and keeping the arms close to the body

It can also be done without doing the bar touch

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