Advanced
540
Biceps - Lats - Forearms
- This exercise consists of a half-turn rotation.
- Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
- When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
- You can also perform it without touching the bar.
You may also like
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Official Partners
