540 - Exercise level advanced

Advanced

540

Biceps - Lats - Forearms

This exercise consists of a half-turn rotation.
Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
You can also perform it without touching the bar.

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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius