540
Biceps - Lats - Forearms
- This exercise consists of a half-turn rotation.
- Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
- When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
- You can also perform it without touching the bar.
You may also like
Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Negative supine pull-ups
Biceps ∙ Lats
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest