Advanced
540
Biceps - Lats - Forearms
- This exercise consists of a half-turn rotation.
- Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
- When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
- You can also perform it without touching the bar.
You may also like
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
Wide Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors