Advanced
540
Biceps - Lats - Forearms

- This exercise consists of a half-turn rotation.
- Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
- When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
- You can also perform it without touching the bar.
You may also like

L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors

Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats

Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats