Elbow assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip Flexors - Lats
- On a bar, gripping with one hand while the other is placed on the opposite elbow.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition. The arm you are gripping should remain locked throughout the movement.
You may also like
Wrist-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Australian archer pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators