Elbow assisted one arm tucked front lever raises

Elbow assisted one arm tucked front lever raises
advanced


Exercise steps
  • On a bar, gripping with one hand while the other is placed on the opposite elbow.

  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.

  • Return to the starting position to complete one repetition. The arm you are gripping should remain locked throughout the movement.