Elbow assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip Flexors - Lats
- On a bar, gripping with one hand while the other is placed on the opposite elbow.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition. The arm you are gripping should remain locked throughout the movement.
You may also like
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Weighted australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Dynamic butterfly stretch
HipFlexors
One arm kettlebell biceps curl
Biceps
Molotov push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs