Exercises / Intermediate
Elbow assisted one arm tucked front lever raises
- Biceps
- Obliques
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, gripping with one hand while the other is placed on the opposite elbow.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
Return to the starting position to complete one repetition. The arm you are gripping should remain locked throughout the movement.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique50
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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