L front lever raises on rings
Biceps - Abs - Lats - Hip Flexors
- Hang from the rings with a pronated grip and your legs in a L shape.
- From that position, try to get your body parallel to the ground without bending your arms, pulling with your back.
- Hold that position for a moment and return to the starting position.
You may also like
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Push-ups with scapular protraction
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest