L front lever raises on rings
Biceps - Abs - Lats - Hip Flexors
- Hang from the rings with a pronated grip and your legs in a L shape.
- From that position, try to get your body parallel to the ground without bending your arms, pulling with your back.
- Hold that position for a moment and return to the starting position.
You may also like
Spiderman plank
Abs ∙ HipFlexors
Elbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid