Exercises / Intermediate
L front lever raises on rings
- Biceps
- Abs
- Lats
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings with a pronated grip and your legs in a L shape.
From that position, try to get your body parallel to the ground without bending your arms, pulling with your back.
Hold that position for a moment and return to the starting position.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique45
- Cardio5
- Mobility45
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