Intermediate
L front lever raises on rings
Biceps - Abs - Lats - Hip flexors
- Hang from the rings with a pronated grip and your legs in a L shape.
- From that position, try to get your body parallel to the ground without bending your arms, pulling with your back.
- Hold that position for a moment and return to the starting position.
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Beginner
Abs ∙ HipFlexors ∙ Lats
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Advanced
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Flag grip familiarization
Beginner
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Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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