Exercises / Intermediate
Elastic band assisted hefesto
- Biceps
- Anterior Deltoid
- Forearms
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar, Resistance band
01 / Steps
How to do it
Secure the ends of the band with your hands on the bar.
Position the band in front of your waist.
Use the upward force it exerts to help you complete the hefesto.
Utilize different thicknesses of elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
Anterior Deltoid
Forearms
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique50
- Cardio0
- Mobility35
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