Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Elastic band assisted hefesto

Biceps - Anterior deltoids - Forearms - Lower chest - Triceps

Elastic band assisted hefesto
  • Secure the ends of the band with your hands on the bar.
  • Position the band in front of your waist.
  • Use the upward force it exerts to help you complete the hefesto.
  • Utilize different thicknesses of elastic band to adjust the difficulty.

You may also like

    Straight handstand

    Straight handstand

    Advanced

    Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

    Negative supine pull-ups

    Negative supine pull-ups

    Beginner

    Biceps ∙ Lats

    False grip isometric high pull-up

    False grip isometric high pull-up

    Beginner

    Biceps ∙ Forearms ∙ Lats

    Swing for 540

    Swing for 540

    Intermediate

    Biceps ∙ Abs ∙ Forearms ∙ Lats

    Descent from handstand to straddle planche

    Descent from handstand to straddle planche

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

    Muscle up to front lever

    Muscle up to front lever

    Advanced

    Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club