Elastic band assisted hefesto
Biceps - Anterior Deltoid - Forearms - Lower Chest - Triceps
- Secure the ends of the band with your hands on the bar.
- Position the band in front of your waist.
- Use the upward force it exerts to help you complete the hefesto.
- Utilize different thicknesses of elastic band to adjust the difficulty.
You may also like
Pelicans on rings
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric supine pull-ups
Biceps ∙ Lats
Negative dips with jump
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Dead hang
Forearms
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Bench dips
Triceps ∙ LowerChest