Elastic band assisted hefesto

Biceps - Anterior Deltoid - Forearms - Lower Chest - Triceps

Elastic band assisted hefesto
  • Secure the ends of the band with your hands on the bar.
  • Position the band in front of your waist.
  • Use the upward force it exerts to help you complete the hefesto.
  • Utilize different thicknesses of elastic band to adjust the difficulty.

You may also like