Intermediate
Elastic band assisted hefesto
Biceps - Anterior deltoids - Forearms - Lower chest - Triceps
- Secure the ends of the band with your hands on the bar.
- Position the band in front of your waist.
- Use the upward force it exerts to help you complete the hefesto.
- Utilize different thicknesses of elastic band to adjust the difficulty.
You may also like
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
Short dips
Beginner
Triceps ∙ LowerChest
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest