Advanced
Archer pull-up to typewriter
Biceps - Lats - Forearms

- Perform an Archer Pull-Up on rings, keeping one arm extended while flexing the other.
- When you complete it, switch sides and perform the typewriter movement, changing the arm that is extended without lowering your head below the height of the rings.
You may also like

Narrow grip pull-ups
Intermediate
Biceps ∙ Lats

Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats

540
Advanced
Biceps ∙ Lats ∙ Forearms

Middle stop pull-ups
Intermediate
Biceps ∙ Lats

False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats

One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats