Advanced
Archer pull-up to typewriter
Biceps - Lats - Forearms
![Archer pull-up to typewriter](https://cdn.calisteniapp.com/images/exercise/full/EX401.jpg)
- Perform an Archer Pull-Up on rings, keeping one arm extended while flexing the other.
- When you complete it, switch sides and perform the typewriter movement, changing the arm that is extended without lowering your head below the height of the rings.
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