Exercises / Intermediate
Wide grip pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform pronated grip pull-ups, spacing your hands twice the width of your shoulders or wider.
This positioning worsens the angle of pull and thus increases the difficulty.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique20
- Cardio15
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
One arm front lever preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
42 min · 6 exercises
Intermediate
NoLimits Front One Arm
Biceps ∙ Obliques ∙ Abs ∙ Lats
33 min · 5 exercises
Intermediate
Leonardo Upper Body Challenge
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
21 min · 10 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerShoulder extension
Lats ∙ Lower Chest ∙ Upper Chest
IntermediateTornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs
IntermediateMixed grip muscle up
Biceps ∙ Triceps ∙ Lats
BeginnerSinge leg dragon flag
Biceps ∙ Abs ∙ Lats
IntermediateWrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs
BeginnerPartial australian chin ups
Biceps ∙ Lats ∙ Lower Trapezius