Wide grip pull-ups
Biceps - Lats
- Perform pronated grip pull-ups, spacing your hands twice the width of your shoulders or wider.
- This positioning worsens the angle of pull and thus increases the difficulty.
Routines
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
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Half front lever isometric in low bar
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Elastic band assisted one arm pull-up
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False grip hang with bent arms
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Elbow assisted one arm tucked front lever raises
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Partial australian chin ups
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