Tucked flag elevations
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius
- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Up-middle-down isometric
Biceps ∙ Lats
Scapular retractions with elevation
Lats ∙ LowerTrapezius
Neutral explosive pull-ups
Biceps ∙ Lats
Advanced fallen tucked front lever
Abs ∙ Lats