Tucked flag elevations
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius
- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Neutral explosive pull-ups
Biceps ∙ Lats
Tucked front lever rows on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Traps extensions
UpperTrapezius
Side leg raises
Glutes ∙ Hamstrings ∙ Obliques
Traps t-pull
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps