Tucked flag elevations
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius
- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
From pike to planche lean
Serratus ∙ UpperChest ∙ Triceps ∙ UpperTrapezius ∙ AnteriorDeltoid
Swinging front lever pull-ups
Abs ∙ Biceps ∙ Forearms ∙ Lats
Mixed grip weighted pull-ups
Biceps ∙ Lats