Tucked flag elevations

Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius

Tucked flag elevations

Use your legs to thrust yourself into a flag position with your legs tucked in.
The more controlled you perform the exercise, the more effective it will be.
You don't need to hold the final position, just mark it and come back down.

You may also like

Bar knee raises with wink

Bar knee raises with wink

Abs ∙ Obliques ∙ HipFlexors

Shoulder extension on the floor with hands together

Shoulder extension on the floor with hands together

UpperChest ∙ AnteriorDeltoid

Archer dips on rings

Archer dips on rings

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Back clap pull-ups

Back clap pull-ups

Biceps ∙ Lats

Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Spartan push-ups

Spartan push-ups

Triceps ∙ UpperChest ∙ LowerChest