Tucked flag elevations

Obliques - Abs - Anterior deltoids - Biceps - Lats - Triceps - Upper chest - Upper trapezius

Tucked flag elevations
  • Use your legs to thrust yourself into a flag position with your legs tucked in.
  • The more controlled you perform the exercise, the more effective it will be.
  • You don't need to hold the final position, just mark it and come back down.

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