Tucked flag elevations
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Triceps - Upper Chest - Upper Trapezius
- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L-sit pull-ups with supine turn
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats