Intermediate
Tucked flag elevations
Obliques - Abs - Anterior deltoids - Biceps - Lats - Triceps - Upper chest - Upper trapezius
- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like
Neutral pull ups on rings
Intermediate
Biceps ∙ Lats
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
