Intermediate
Tucked flag elevations
Obliques - Abs - Anterior deltoids - Biceps - Lats - Triceps - Upper chest - Upper trapezius

- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
You may also like

Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Side plank
Beginner
Abs ∙ Obliques

Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius