Beginner
Rubber band assisted explosive pull up
Biceps - Lats

- Secure an elastic band on the bar and place it as support under your feet.
- Hang down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull-up, so that your chest goes towards the bar and your hands slightly detach from it.
You may also like

Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Prone pull-ups
Intermediate
Biceps ∙ Lats

Negative prone pull-ups
Beginner
Biceps ∙ Lats

Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Short supine pull-ups
Beginner
Biceps ∙ Lats

Hanging side pull
Beginner
Abs ∙ Lats ∙ Obliques