Beginner
Rubber band assisted explosive pull up
Biceps - Lats
- Secure an elastic band on the bar and place it as support under your feet.
- Hang down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull-up, so that your chest goes towards the bar and your hands slightly detach from it.
You may also like
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Negative prone pull-ups
Beginner
Biceps ∙ Lats
Explosive supine pull-ups
Intermediate
Biceps ∙ Lats
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats