Beginner
Rubber band assisted explosive pull up
Biceps - Lats
![Rubber band assisted explosive pull up](https://cdn.calisteniapp.com/images/exercise/full/EX618.jpg)
- Secure an elastic band on the bar and place it as support under your feet.
- Hang down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull-up, so that your chest goes towards the bar and your hands slightly detach from it.
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