Close grip weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add extra load.
- In a high bar position, place your hands in a pronated grip, close together or nearly so.
- Perform full range pull-ups.
You may also like
Pelicans on rings
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest