Intermediate
Close Grip Weighted Pull Ups
Biceps - Lats
![Close Grip Weighted Pull Ups](https://cdn.calisteniapp.com/images/exercise/full/EX628.jpg)
- Utilize a weighted chain, vest, or other form of resistance to add extra load.
- In a high bar position, place your hands in a pronated grip, close together or nearly so.
- Perform full range pull-ups.
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