Intermediate
Weighted supine pull up
Biceps - Lats
- Start by attaching weights to a belt or using weight discs, then grab the bar with your palms facing you.
- Begin with your body completely hanging and flex your arms to pull yourself up until your chin passes the height of the bar. Return to the starting position to complete one repetition.
You may also like
L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
One arm pull-ups
Advanced
Biceps ∙ Lats ∙ Forearms
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Isometric prone pull-ups
Beginner
Biceps ∙ Lats