Intermediate
Weighted supine pull up
Biceps - Lats
- Start by attaching weights to a belt or using weight discs, then grab the bar with your palms facing you.
- Begin with your body completely hanging and flex your arms to pull yourself up until your chin passes the height of the bar. Return to the starting position to complete one repetition.
You may also like
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats
Australian archer pull-ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats