Bar swing

Biceps - Forearms - Abs - Lats

Bar swing
  • Hang from the bar and thrust your legs forward, as if you were kicking someone in front of you with the sole of your foot.
  • Follow the swinging motion and when you reach the back of the bar, make a small adjustment with your hands, giving a slight pull and start again.

Sessions

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest

Billy Dynamics Introduction

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

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