Beginner

Bar Swing

Biceps - Forearms - Abs - Lats

Bar Swing
  • Hang from the bar and thrust your legs forward, as if you were kicking someone in front of you with the sole of your foot.
  • Follow the swinging motion and when you reach the back of the bar, make a small adjustment with your hands, giving a slight pull and start again.

Sessions

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Billy Dynamics Introduction

Beginner

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

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