Bar Swing - Exercise level beginner

Beginner

Bar Swing

Biceps - Forearms - Abs - Lats

Hang from the bar and thrust your legs forward, as if you were kicking someone in front of you with the sole of your foot.
Follow the swinging motion and when you reach the back of the bar, make a small adjustment with your hands, giving a slight pull and start again.

Sessions

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Billy Dynamics Introduction

Beginner

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like

Hollow dips

Intermediate

Triceps ∙ Abs ∙ LowerChest

Forearms dips

Beginner

Lats

Elbow flexion and extension

Beginner

Biceps ∙ Triceps

False grip pull-up

Intermediate

Biceps ∙ Forearms ∙ Lats

Assisted handstand with posterior pelvic tilt

Intermediate

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Fallen flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps