Beginner
CaliM Torso beginners
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
20 min



3x8
Bench dips

3x15
Incline push-ups
You may also like
Intense Workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
F1 Push
Intermediate
Upper Chest ∙ Lower Chest
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Pull & Push NoLimits
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Back & Biceps Ultra Instinct
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms