Beginner
CaliM Torso beginners
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
20 min
Session for Beginner athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
3x8
Bench dips
3x15
Incline push-ups
You may also like
One For All - Explosive Pull-Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Explosive Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Honest Push
Intermediate
Upper Chest ∙ Lower Chest
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
NoLimits Front One Arm
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Roger Jimenez front lever set 4
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius