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Beginner

CaliM Torso beginners

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators

25 min

  • Short supine pull-ups

    3x8

    Short supine pull-ups

  • Australian chin ups

    3x15

    Australian chin ups

  • Bench dips

    3x8

    Bench dips

  • Incline push-ups

    3x15

    Incline push-ups

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