Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Planche basic level
triceps, chest, shoulders
45 min
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Intermediate Weigthed Thrust
chest, triceps
30 min
intermediate
Chest on Rings
chest, triceps, shoulders
40 min
intermediate
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate