Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

CaliM Torso beginners

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators

25 min

  • Short supine pull-ups

    3x8

    Short supine pull-ups

  • Australian chin ups

    3x15

    Australian chin ups

  • Bench dips

    3x8

    Bench dips

  • Incline push-ups

    3x15

    Incline push-ups

You may also like

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Intermediate muscle up by movement patterns

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Empuje 0

Beginner

Triceps ∙ Chest ∙ Shoulders

Pull Ups Cluster

Intermediate

Biceps ∙ Dorsals

HIIT Kaio Ken

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club