Legs Hermestf
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
68 min

x50
Burpees

x100
Deep squat

x100
Calf raises

x100
Lunges


x40
Burpees

x80
Deep squat

x80
Calf raises

x80
Lunges


x30
Burpees

x60
Deep squat

x60
Calf raises

x60
Lunges


x20
Burpees

x40
Deep squat

x40
Calf raises

x40
Lunges


x10
Burpees

x20
Deep squat

x20
Calf raises

x20
Lunges

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