Legs Hermestf
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Lumbar
112 min
x50
Burpees
x100
Deep squat
x100
Calf raises
x100
Lunges
x40
Burpees
x80
Deep squat
x80
Calf raises
x80
Lunges
x30
Burpees
x60
Deep squat
x60
Calf raises
x60
Lunges
x20
Burpees
x40
Deep squat
x40
Calf raises
x40
Lunges
x10
Burpees
x20
Deep squat
x20
Calf raises
x20
Lunges
You may also like
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
Around The World 2022
Intermediate
Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Nick Planche
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Saibov Challenge Easy Mode
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Kettlebell fullbody advanced
Advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
ARMS ON RINGS RSWORKOUT
Advanced
Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips