Advanced
Legs Hermestf
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Lumbar
112 min
x50
Burpees
x100
Deep squat
x100
Calf raises
x100
Lunges
x40
Burpees
x80
Deep squat
x80
Calf raises
x80
Lunges
x30
Burpees
x60
Deep squat
x60
Calf raises
x60
Lunges
x20
Burpees
x40
Deep squat
x40
Calf raises
x40
Lunges
x10
Burpees
x20
Deep squat
x20
Calf raises
x20
Lunges
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