advanced

Legs Hermestf

legs
1h
Burpees
x50
Burpees
Deep squat
x100
Deep squat
Calf raises
x100 on each side
Calf raises
Lunges
x100 on each side
Lunges
Single leg femoral bridge
x50 on each side
Single leg femoral bridge
Burpees
x40
Burpees
Deep squat
x80
Deep squat
Calf raises
x80 on each side
Calf raises
Lunges
x80 on each side
Lunges
Single leg femoral bridge
x40 on each side
Single leg femoral bridge
Burpees
x30
Burpees
Deep squat
x60
Deep squat
Calf raises
x60 on each side
Calf raises
Lunges
x60 on each side
Lunges
Single leg femoral bridge
x30 on each side
Single leg femoral bridge
Burpees
x20
Burpees
Deep squat
x40
Deep squat
Calf raises
x40 on each side
Calf raises
Lunges
x40 on each side
Lunges
Single leg femoral bridge
x20 on each side
Single leg femoral bridge
Burpees
x10
Burpees
Deep squat
x20
Deep squat
Calf raises
x20 on each side
Calf raises
Lunges
x20 on each side
Lunges
Single leg femoral bridge
x10 on each side
Single leg femoral bridge
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