Rutina
advanced
Legs Hermestf
legs
1h
x50
Burpees
x100
Deep squat
x100 a cada lado
Calf raises
x100 a cada lado
Lunges
x50 a cada lado
Single leg femoral bridge
x40
Burpees
x80
Deep squat
x80 a cada lado
Calf raises
x80 a cada lado
Lunges
x40 a cada lado
Single leg femoral bridge
x30
Burpees
x60
Deep squat
x60 a cada lado
Calf raises
x60 a cada lado
Lunges
x30 a cada lado
Single leg femoral bridge
x20
Burpees
x40
Deep squat
x40 a cada lado
Calf raises
x40 a cada lado
Lunges
x20 a cada lado
Single leg femoral bridge
x10
Burpees
x20
Deep squat
x20 a cada lado
Calf raises
x20 a cada lado
Lunges
x10 a cada lado
Single leg femoral bridge
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