False grip hang with bent arms
Biceps - Forearms
- Hang from the rings using a false grip, with the wrist above the lower part of the ring.
- Perform an isometric hold with the arms bent for a determined time.
Sessions
You may also like
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Weighted supine pull-ups
Biceps ∙ Lats
Short supine pull-ups
Biceps ∙ Lats
Kettlebell row
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest