Exercises / Beginner
False grip hang with bent arms
- Biceps
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings using a false grip, with the wrist above the lower part of the ring.
Perform an isometric hold with the arms bent for a determined time.
02 / Muscles
Muscles worked
Biceps
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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