False grip hang with bent arms

Biceps - Forearms

False grip hang with bent arms
  • Hang from the rings using a false grip, with the wrist above the lower part of the ring.
  • Perform an isometric hold with the arms bent for a determined time.

Sessions

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

You may also like