Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

False grip hang with bent arms

Biceps - Forearms

False grip hang with bent arms
  • Hang from the rings using a false grip, with the wrist above the lower part of the ring.
  • Perform an isometric hold with the arms bent for a determined time.

Sessions

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

You may also like

    Hefesto with feet on the ground

    Hefesto with feet on the ground

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

    Swing with knee lift

    Swing with knee lift

    Beginner

    Biceps ∙ Forearms ∙ Abs ∙ Lats

    Support position with rotation on rings

    Support position with rotation on rings

    Beginner

    Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

    Pull ups with hand rotation on rings

    Pull ups with hand rotation on rings

    Intermediate

    Biceps ∙ Lats ∙ Forearms

    Lower half prone pull-ups

    Lower half prone pull-ups

    Beginner

    Biceps ∙ Lats

    Shoulder dislocation

    Shoulder dislocation

    Beginner

    AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club