False grip hang with bent arms

Biceps - Forearms

False grip hang with bent arms

Hang from the rings using a false grip, with the wrist above the lower part of the ring.
Perform an isometric hold with the arms bent for a determined time.

Sessions

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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