Beginner
False grip hang with bent arms
Biceps - Forearms
- Hang from the rings using a false grip, with the wrist above the lower part of the ring.
- Perform an isometric hold with the arms bent for a determined time.
You may also like
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Australian pull-ups with false grip
Intermediate
Biceps ∙ Forearms
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms