Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Elastic band assisted one arm pull-up

Biceps - Lats - Forearms

Elastic band assisted one arm pull-up
  • Secure the elastic band to a bar and hold it with the free hand.
  • Assist yourself on the way up to complete the pull-up.
  • Use different thicknesses of elastic band to adjust the difficulty.

You may also like

    One arm tucked front lever raises

    One arm tucked front lever raises

    Advanced

    Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

    Strict muscle up

    Strict muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Muscle up

    Muscle up

    Intermediate

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Toe-touch pull-ups

    Toe-touch pull-ups

    Advanced

    Biceps ∙ Abs ∙ HipFlexors ∙ Lats

    Double stride with burpee and muscle up

    Double stride with burpee and muscle up

    Advanced

    Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

    Front lever

    Front lever

    Advanced

    Abs ∙ Lats ∙ Biceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club