Intermediate
Elastic band assisted one arm pull-up
Biceps - Lats - Forearms
- Secure the elastic band to a bar and hold it with the free hand.
- Assist yourself on the way up to complete the pull-up.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Double pull-ups
Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius