Intermediate
Elastic band assisted one arm pull-up
Biceps - Lats - Forearms
- Secure the elastic band to a bar and hold it with the free hand.
- Assist yourself on the way up to complete the pull-up.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Short supine pull-ups
Beginner
Biceps ∙ Lats
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wrist extensions
Beginner
Forearms
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
