Intermediate
Elastic band assisted one arm pull-up
Biceps - Lats - Forearms
- Secure the elastic band to a bar and hold it with the free hand.
- Assist yourself on the way up to complete the pull-up.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid