Posture Correction and Compensation
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
46 min

3x12
Traps pull


3x8
Traps t-pull






You may also like
Superhero Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Pull-ups EMOM
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Explosive Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
One For All - Explosive Pull-Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs