Posture Correction and Compensation
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Triceps ∙ Hips ∙ Dorsals
46 min
3x12
Traps pull
3x8
Traps T-pull
You may also like
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
20 min. push-ups
Intermediate
Triceps ∙ Chest
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Yamcha - Upperbody for beginners
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Official Partners
