Sessions / Beginner
Posture Correction and Compensation
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 46 min
- Exercises
- 9
The workout
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