Beginner

Posture Correction and Compensation

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Upper Chest

46 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Hip Flexors ∙ Lats ∙ Lower Chest ∙ Upper Chest

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