Beginner
Scapular retraction with body weight on the ground
External rotators - Lower trapezius - Posterior deltoid
- On the floor lying on your back, with arms in a T shape and elbows bent.
- Try to generate force against the floor with the back of your arms to lift the upper part of your back off the ground.
- If it is difficult for you, you can lightly assist yourself with the strength of your abs, but ideally you should not use them.
- Return to the starting position to complete one repetition.
Sessions
You may also like
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Chest Pull Ups
Intermediate
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Scapular retractions with elevation
Beginner
Lats ∙ LowerTrapezius
