Beginner

Lats extension with crossed hands

Lats

Lats extension with crossed hands
  • Grasping the vertical bar with your arms interlocked.
  • Lower yourself until your legs form a 90 degree angle, as if you were sitting.
  • Try to pull your hips back so you can feel the stretch in your back.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

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