Lats extension with crossed hands

Lats

Lats extension with crossed hands

Grasping the vertical bar with your arms interlocked.
Lower yourself until your legs form a 90 degree angle, as if you were sitting.
Try to pull your hips back so you can feel the stretch in your back.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

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Tick tock on rings

Tick tock on rings

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius

Human flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Neutral explosive pull-ups

Neutral explosive pull-ups

Biceps ∙ Lats

Bar swing

Bar swing

Biceps ∙ Forearms ∙ Abs ∙ Lats

Wrist-assisted one arm pull-ups

Wrist-assisted one arm pull-ups

Biceps ∙ Lats ∙ Forearms

Typewriter pull-ups

Typewriter pull-ups

Biceps ∙ Lats