Lats extension with crossed hands

Lats

Lats extension with crossed hands
  • Grasping the vertical bar with your arms interlocked.
  • Lower yourself until your legs form a 90 degree angle, as if you were sitting.
  • Try to pull your hips back so you can feel the stretch in your back.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

You may also like