Lats extension with crossed hands
Lats
- Grasping the vertical bar with your arms interlocked.
- Lower yourself until your legs form a 90 degree angle, as if you were sitting.
- Try to pull your hips back so you can feel the stretch in your back.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Posture Correction and Compensation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
You may also like
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Scapular retractions with elevation
Lats ∙ LowerTrapezius
Wrist-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Climber australian pull-ups on rings
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid