Beginner
Lats extension with crossed hands
Lats
- Grasping the vertical bar with your arms interlocked.
- Lower yourself until your legs form a 90 degree angle, as if you were sitting.
- Try to pull your hips back so you can feel the stretch in your back.
Sessions
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Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Half front lever
Intermediate
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Elbow-assisted one arm pull-up
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One hand row on rings
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Dragon flag
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Tucked front lever rows on rings
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