Lats extension with crossed hands

Lats

Lats extension with crossed hands
  • Grasping the vertical bar with your arms interlocked.
  • Lower yourself until your legs form a 90 degree angle, as if you were sitting.
  • Try to pull your hips back so you can feel the stretch in your back.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Posture Correction and Compensation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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