Beginner
Lats extension with crossed hands
Lats
- Grasping the vertical bar with your arms interlocked.
- Lower yourself until your legs form a 90 degree angle, as if you were sitting.
- Try to pull your hips back so you can feel the stretch in your back.
Routines
You may also like
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Short prone pull-ups
Beginner
Biceps ∙ Lats
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
