Beginner
Lats extension with crossed hands
Lats

- Grasping the vertical bar with your arms interlocked.
- Lower yourself until your legs form a 90 degree angle, as if you were sitting.
- Try to pull your hips back so you can feel the stretch in your back.
Sessions
You may also like

Neutral pull-ups
Intermediate
Biceps ∙ Lats

Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats

L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats

Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques