Beginner

Kettlebell row

Biceps - Lats - Posterior deltoid - Lower trapezius - Lumbar

Kettlebell row
  • Standing with semi-bent legs and back leaning forward.
  • Grab the kettlebell with both hands and lift it up to your abdomen.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody beginner

Beginner

Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Kettlebell Starters

Beginner

Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

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