Kettlebell row

Biceps - Lats - Rear Deltoid - Lower Trapezius - Lumbar

Kettlebell row
  • Standing with semi-bent legs and back leaning forward.
  • Grab the kettlebell with both hands and lift it up to your abdomen.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Rush

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Kettlebell Starters

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Brawny Kettlebell Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Canary Kettlebell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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