Kettlebell row
Biceps - Lats - Posterior deltoid - Lower trapezius - Lumbar
![Kettlebell row](https://cdn.calisteniapp.com/images/exercise/full/EX525.jpg)
- Standing with semi-bent legs and back leaning forward.
- Grab the kettlebell with both hands and lift it up to your abdomen.
- Return to the starting position to complete one repetition.
Routines
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Kettlebell Starters
Beginner
Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
Canary Kettlebell
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar
You may also like
![Prone pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX058.jpg)
Prone pull-ups
Intermediate
Biceps ∙ Lats
![Face pull on rings](https://cdn.calisteniapp.com/images/exercise/full/EX288.jpg)
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
![Archer pull ups n rings](https://cdn.calisteniapp.com/images/exercise/full/EX279.jpg)
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
![L row on rings](https://cdn.calisteniapp.com/images/exercise/full/EX287.jpg)
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
![Kettlebell swing with twist](https://cdn.calisteniapp.com/images/exercise/full/EX572.jpg)
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
![Front lever one leg advanced and one leg tucked](https://cdn.calisteniapp.com/images/exercise/full/EX633.jpg)
Front lever one leg advanced and one leg tucked
Intermediate
Abs ∙ Lats