Exercises / Beginner
Kettlebell row
- Biceps
- Lats
- Rear Deltoid
- Lower Trapezius
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Standing with semi-bent legs and back leaning forward.
Grab the kettlebell with both hands and lift it up to your abdomen.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Lats
Rear Deltoid
Lower Trapezius
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Beginner
Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Brawny Kettlebell Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises
Intermediate
Canary Kettlebell
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
35 min · 5 exercises
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BeginnerAustralian chin ups
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IntermediateOne arm front lever with elastic band
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IntermediateAdvanced push-ups with elastic band
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