Exercises / Advanced
One arm weighted pull-ups
- Biceps
- Lats
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 3
- Equipment
- Pull up bar, Weight
01 / Steps
How to do it
On high bar hanging from one hand and with extra weight on the other
Perform a pull-up so that your chin passes the height of the bar
Return to the starting position to complete a repetition
02 / Muscles
Muscles worked
Biceps
Lats
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength85
- Explosivity0
- Technique70
- Cardio5
- Mobility20
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