Elastic band assisted one arm pull-ups
Biceps - Lats - Forearms
- Secure the elastic band to a bar and hold it with the free hand.
- Assist yourself on the way up to complete the pull-up.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Negative supine pull-ups
Biceps ∙ Lats
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques