Exercises / Intermediate
Standing ab wheel rollout
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Roller
01 / Steps
How to do it
With the abdominal wheel in both hands.
Lean forward supporting the wheel and feet on the floor.
Let the wheel move until your body is parallel to the ground, with completely extended arms.
Use the strength of your abdominals to return to the start.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique45
- Cardio0
- Mobility30
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