Intermediate
Maldini squat
Quadriceps - Glutes
- Standing on one leg.
- Place one foot behind the opposite knee and grab it with the opposite hand.
- Perform a squat to 90 degrees without losing this position.
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Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
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Beginner
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Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Quadriceps ∙ Glutes ∙ Hamstrings
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