Exercises / Intermediate
Maldini squat
- Quadriceps
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing on one leg.
Place one foot behind the opposite knee and grab it with the opposite hand.
Perform a squat to 90 degrees without losing this position.
02 / Muscles
Muscles worked
Quadriceps
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio10
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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