Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Maldini squat

Quadriceps - Glutes

Maldini squat
  • Standing on one leg.
  • Place one foot behind the opposite knee and grab it with the opposite hand.
  • Perform a squat to 90 degrees without losing this position.

Sessions

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

You may also like

    Standing posterior pelvic tilt

    Standing posterior pelvic tilt

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

    Bulgarian squat

    Bulgarian squat

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Pistol squat

    Pistol squat

    Advanced

    Quadriceps ∙ Hamstrings ∙ Glutes

    Airborne squat

    Airborne squat

    Intermediate

    Quadriceps

    Kettlebell swing

    Kettlebell swing

    Intermediate

    Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

    Push-up plank with alternating arm and leg lifts

    Push-up plank with alternating arm and leg lifts

    Beginner

    Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club