Intermediate

Maldini squat

Quadriceps - Glutes

Maldini squat

Standing on one leg.
Place one foot behind the opposite knee and grab it with the opposite hand.
Perform a squat to 90 degrees without losing this position.

Sessions

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

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