Intermediate

Maldini squat

Quadriceps - Glutes

Maldini squat

Standing on one leg.
Place one foot behind the opposite knee and grab it with the opposite hand.
Perform a squat to 90 degrees without losing this position.

Sessions

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

You may also like

Partial single leg squat

Partial single leg squat

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Miners

Miners

Beginner

Quadriceps

Push-up plank with alternating arm and leg lifts

Push-up plank with alternating arm and leg lifts

Beginner

Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

One leg weighted partial squat

One leg weighted partial squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Femoral curl with elastic band

Femoral curl with elastic band

Beginner

Glutes ∙ Hamstrings

Assisted squat

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings