Advanced
Walking lunges with kettlebell
Quadriceps - Triceps - Anterior deltoids - Serratus - Upper trapezius - Glutes - Hamstrings - Upper chest

- Perform lunges while keeping the kettlebell above your head with your arm fully extended.
- Try to control the movement to achieve the greatest stability possible.
You may also like

L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Pistol squat
Advanced
Quadriceps ∙ Hamstrings ∙ Glutes

Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Assisted shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings