Advanced
Walking lunges with kettlebell
Quadriceps - Triceps - Anterior deltoids - Serratus - Upper trapezius - Glutes - Hamstrings - Upper chest

- Perform lunges while keeping the kettlebell above your head with your arm fully extended.
- Try to control the movement to achieve the greatest stability possible.
You may also like

Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest

Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps