Advanced
Walking lunges with kettlebell
Quadriceps - Triceps - Anterior deltoids - Serratus - Upper trapezius - Glutes - Hamstrings - Upper chest

- Perform lunges while keeping the kettlebell above your head with your arm fully extended.
- Try to control the movement to achieve the greatest stability possible.
You may also like

Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs

Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs

Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest

Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest