Exercises / Intermediate
Walking lunges with kettlebell
- Quadriceps
- Triceps
- Anterior Deltoid
- Serratus
- Upper Trapezius
- Glutes
- Hamstrings
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 8
- Equipment
- Kettlebell
01 / Steps
How to do it
Perform lunges while keeping the kettlebell above your head with your arm fully extended.
Try to control the movement to achieve the greatest stability possible.
02 / Muscles
Muscles worked
Quadriceps
Triceps
Anterior Deltoid
Serratus
Upper Trapezius
Glutes
Hamstrings
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique45
- Cardio45
- Mobility40
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