Beginner
Opening stretch of legs face up with elastic band
Quadriceps - Hip flexors
![Opening stretch of legs face up with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX645.jpg)
- Sit down and anchor the elastic band to each of your feet, passing the band over your back.
- Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
- Hold this position for a specified amount of time.
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