Exercises / Beginner
Opening stretch of legs face up with elastic band
- Quadriceps
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Resistance band
01 / Steps
How to do it
Sit down and anchor the elastic band to each of your feet, passing the band over your back.
Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
Hold this position for a specified amount of time.
02 / Muscles
Muscles worked
Quadriceps
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique20
- Cardio0
- Mobility40
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