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Beginner

Opening stretch of legs face up with elastic band

Quadriceps - Hip flexors

Opening stretch of legs face up with elastic band
  • Sit down and anchor the elastic band to each of your feet, passing the band over your back.
  • Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
  • Hold this position for a specified amount of time.

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