Beginner
Opening stretch of legs face up with elastic band
Quadriceps - Hip flexors
- Sit down and anchor the elastic band to each of your feet, passing the band over your back.
- Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
- Hold this position for a specified amount of time.
You may also like
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Crossed mountain climbers
Beginner
Abs ∙ HipFlexors ∙ Obliques
Back weighted strides
Intermediate
Hamstrings ∙ Glutes ∙ Quadriceps
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings