Beginner
Opening stretch of legs face up with elastic band
Quadriceps - Hip flexors

- Sit down and anchor the elastic band to each of your feet, passing the band over your back.
- Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
- Hold this position for a specified amount of time.
You may also like

Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors

Back lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors

Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes