Beginner
Opening stretch of legs face up with elastic band
Quadriceps - Hip flexors
- Sit down and anchor the elastic band to each of your feet, passing the band over your back.
- Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
- Hold this position for a specified amount of time.
You may also like
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Side split stretch
Beginner
Quadriceps ∙ Hamstrings
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors