Kettlebell sumo deadlift
Quadriceps - Glutes - Hamstrings - Lumbar
- Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
- Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.
You may also like
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Single leg isometric wall squat
Quadriceps
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Hip rotation
Obliques ∙ Abs ∙ Lumbar
Kettlebell snatch
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus