Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Kettlebell sumo deadlift

Quadriceps - Glutes - Hamstrings - Lumbar

Kettlebell sumo deadlift
  • Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
  • Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.

You may also like

    Explosive weighted squats

    Explosive weighted squats

    Intermediate

    Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

    Isometric single leg femoral bridge with kettlebell

    Isometric single leg femoral bridge with kettlebell

    Beginner

    Glutes ∙ Hamstrings

    Isometric femoral bridge with elevation

    Isometric femoral bridge with elevation

    Beginner

    Glutes ∙ Hamstrings

    One leg weighted partial squat

    One leg weighted partial squat

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings

    Broad strides

    Broad strides

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

    Kettlebell back lunges

    Kettlebell back lunges

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club