Kettlebell sumo deadlift
Quadriceps - Glutes - Hamstrings - Lumbar
- Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
- Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.
You may also like
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Maldini squat
Quadriceps ∙ Glutes
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Standing pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Isométrico femoral bridge with kettlebell
Glutes ∙ Hamstrings