Beginner
Kettlebell sumo deadlift
Quadriceps - Glutes - Hamstrings - Lumbar
- Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
- Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.
You may also like
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
