Beginner
Kettlebell sumo deadlift
Quadriceps - Glutes - Hamstrings - Lumbar

- Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
- Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.
You may also like

Explosive weighted squats
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Isometric single leg femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings

Isometric femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings

One leg weighted partial squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings