Beginner
Kettlebell sumo deadlift
Quadriceps - Glutes - Hamstrings - Lumbar
![Kettlebell sumo deadlift](https://cdn.calisteniapp.com/images/exercise/full/EX565.jpg)
- Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
- Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.
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