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Beginner

Kettlebell sumo deadlift

Quadriceps - Glutes - Hamstrings - Lumbar

Kettlebell sumo deadlift
  • Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
  • Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.

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