Exercises / Beginner
Kettlebell sumo deadlift
- Quadriceps
- Glutes
- Hamstrings
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand with your legs spread apart to twice the width of your shoulders and the tips of your toes facing outwards.
Perform a deadlift movement by bending the legs so that it is not just a hip flexion and extension.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio10
- Mobility10
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