Upper-body rotation
Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip Flexors
- Stand with your hands on your hips.
- Perform a wide circular motion with your hips for a set amount of time.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Specific Legs Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Up and down
Abs ∙ Triceps ∙ LowerChest
Negative front lever
Abs ∙ Biceps ∙ Lats
Behind the leg clap push-ups
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Scissors on the ground
Abs ∙ HipFlexors
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Pistol squat
Quadriceps ∙ Hamstrings ∙ Glutes