Upper-body rotation - Exercise level beginner

Beginner

Upper-body rotation

Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors

Routines

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Partial impossible dip rep

Intermediate

Triceps ∙ Abs ∙ LowerChest

Isometric impossible dip

Intermediate

Triceps ∙ LowerChest ∙ Abs

Parallel bar knee twists

Beginner

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Advanced tucked front lever elevations

Intermediate

Abs ∙ Biceps ∙ Lats ∙ RearDeltoid

Swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Rear chain stretching

Beginner

Hamstrings