Beginner
Upper-body rotation
Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors
![Upper-body rotation](https://cdn.calisteniapp.com/images/exercise/full/EX211.jpg)
- Stand with your hands on your hips.
- Perform a wide circular motion with your hips for a set amount of time.
Routines
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