Upper-body rotation

Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip Flexors

Upper-body rotation
  • Stand with your hands on your hips.
  • Perform a wide circular motion with your hips for a set amount of time.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Basics warm up

Beginner

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes

Specific Legs Warm-up

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

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