Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
Intermediate
Triceps ∙ Abs
Abs
Quadriceps ∙ Hamstrings ∙ Glutes
Quadriceps ∙ Glutes ∙ Hamstrings
Biceps ∙ Abs ∙ Lats
