Beginner
Upper-body rotation
Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors

- Stand with your hands on your hips.
- Perform a wide circular motion with your hips for a set amount of time.
Sessions
You may also like

Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest

Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors

L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats

Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest

Sphinx push-ups
Intermediate
Triceps ∙ Abs