Beginner

Upper-body rotation

Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors

Upper-body rotation
  • Stand with your hands on your hips.
  • Perform a wide circular motion with your hips for a set amount of time.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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