Beginner

Upper-body rotation

Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors

Upper-body rotation

Stand with your hands on your hips.
Perform a wide circular motion with your hips for a set amount of time.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

Beginner

Abs ∙ Glutes ∙ Hamstrings

Skin the cat on rigs

Skin the cat on rigs

Beginner

Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest

Planche lean push ups

Planche lean push ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest

Olympic muscle up

Olympic muscle up

Intermediate

Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps

Explosive switching lunges

Explosive switching lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Wall climb

Wall climb

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius