Beginner

Upper-body rotation

Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors

Upper-body rotation

Stand with your hands on your hips.
Perform a wide circular motion with your hips for a set amount of time.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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L sit raises with wink on dip bar

L sit raises with wink on dip bar

Intermediate

Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps

Partial impossible dip rep

Partial impossible dip rep

Intermediate

Triceps ∙ Abs ∙ LowerChest

Advanced fallen tucked front lever

Advanced fallen tucked front lever

Intermediate

Abs ∙ Lats

Isometric push-ups

Isometric push-ups

Beginner

Triceps ∙ Abs ∙ LowerChest ∙ UpperChest

Advanced tucked front lever

Advanced tucked front lever

Intermediate

Abs ∙ Lats

Swing and three quarter turn

Swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms