Beginner
Upper-body rotation
Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors
- Stand with your hands on your hips.
- Perform a wide circular motion with your hips for a set amount of time.
Sessions
You may also like
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Bar L sit raises
Intermediate
Abs ∙ HipFlexors
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Official Partners
