Upper-body rotation
Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip Flexors
- Stand with your hands on your hips.
- Perform a wide circular motion with your hips for a set amount of time.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Specific Legs Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Isometric leg-assisted impossible dip
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360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Rear chain stretching
Hamstrings
Impossible dip
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