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Calisteniapp

Ejercicio

Tucked front lever negatives
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Tucked front lever negatives

Tags
beginner
dorsals
abs

In high bar, raise your body by drawing the knees to the chest

Climb up until your feet are level with the bar

Try to lower your hip as slowly as possible until it returns to the starting position.

For a correct technique, keep your arms fully stretched throughout the movement and the scapulae retracted.

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