Tucked front lever negatives
Abs - Biceps - Lats - Hip Flexors
- In a high bar, lift your body by bringing your knees up to your chest.
- Raise until your feet are at the same level as the bar.
- Try to lower your hips as slowly as possible until you return to the starting position.
- For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.
You may also like
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Neutral-grip row on rings
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Assisted one arm pull-ups on rings
Biceps ∙ Lats
Pelvic retroversion with open legs
Abs ∙ Glutes ∙ Hamstrings