Beginner

Tucked front lever negatives

Abs - Biceps - Lats - Hip flexors

Tucked front lever negatives
  • In a high bar, lift your body by bringing your knees up to your chest.
  • Raise until your feet are at the same level as the bar.
  • Try to lower your hips as slowly as possible until you return to the starting position.
  • For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.

Sessions

Roger Jimenez front lever set 3

Beginner

Abs ∙ Hips ∙ Biceps ∙ Dorsals

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