Tucked front lever negatives
Abs - Biceps - Lats - Hip Flexors
- In a high bar, lift your body by bringing your knees up to your chest.
- Raise until your feet are at the same level as the bar.
- Try to lower your hips as slowly as possible until you return to the starting position.
- For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.
You may also like
Australian pull-ups with false grip
Biceps ∙ Forearms
Supine pull-ups in L
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Advanced fallen tucked front lever
Abs ∙ Lats
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Hanging side pull
Abs ∙ Lats ∙ Obliques
Wide grip weighted pull-ups
Biceps ∙ Lats