Intermediate

Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

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Tucked front lever negatives

Tucked front lever negatives

Beginner

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Australian switching typewriter pull ups

Australian switching typewriter pull ups

Beginner

Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius

Wide L sit pull-up with neutral turn

Wide L sit pull-up with neutral turn

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors

Partial crunches with extended arms

Partial crunches with extended arms

Beginner

Abs

Extended Leg Hip Raises

Extended Leg Hip Raises

Beginner

Abs

Wide pull-up with neutral turn

Wide pull-up with neutral turn

Intermediate

Biceps ∙ Forearms ∙ Lats