Single leg front lever - Exercise level intermediate

Intermediate

Single leg front lever

Abs - Lats - Biceps

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

You may also like

Half front lever

Intermediate

Abs ∙ Lats ∙ Biceps

Double pull-ups

Advanced

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Strict muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Leg raises

Advanced

Abs ∙ HipFlexors

Climber Australian Pull up on Rings

Beginner

Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Supine pull ups on rings

Intermediate

Biceps