Intermediate
Single leg front lever
Abs - Lats - Biceps
- Perform a tucked front lever.
- Stretch one leg, attempting to maintain a parallel position to the ground.
Routines
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Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Rubber band assisted explosive pull up
Beginner
Biceps ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
