Single leg front lever - Exercise level intermediate

Intermediate

Single leg front lever

Abs - Lats - Biceps

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

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Supine muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Tornado swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Swing and Touch for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques

One arm pull-ups

Advanced

Biceps ∙ Lats ∙ Forearms

Parallel bar knee twists

Beginner

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Tucked front lever elevations

Intermediate

Abs ∙ Lats ∙ Biceps ∙ RearDeltoid