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Intermediate

Single leg front lever

Abs - Lats - Biceps

Single leg front lever
  • Perform a tucked front lever.
  • Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

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    Windshield wiper on the ground

    Windshield wiper on the ground

    Beginner

    Abs ∙ Obliques

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    Advanced tucked front lever

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    Prone pull ups on rings

    Intermediate

    Biceps ∙ Lats

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    LowerTrapezius ∙ Lats

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