Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front lever circuit

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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Negative flag

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

V raises on dip bar

V raises on dip bar

Abs ∙ HipFlexors

Half burpees

Half burpees

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Wide grip muscle up

Wide grip muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Tornado swing and switch

Tornado swing and switch

Biceps ∙ Forearms ∙ Abs ∙ Lats

Leg raises

Leg raises

Abs ∙ HipFlexors