Intermediate
Single leg front lever
Abs - Lats - Biceps
- Perform a tucked front lever.
- Stretch one leg, attempting to maintain a parallel position to the ground.
Sessions
You may also like
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
