Help and support

Single leg front lever

Single leg front lever

intermediate

Exercise steps

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Similar exercises

Side step abdominal plank

Side step abdominal plank

Isometric half-way supine pull-ups

Isometric half-way supine pull-ups

Russian push ups on rings

Russian push ups on rings

Pelicans on rings

Pelicans on rings

Double lunge with burpee and pull-up

Double lunge with burpee and pull-up

Advanced plank

Advanced plank

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Front lever circuit