Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front lever circuit

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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Inverted pull

Inverted pull

Abs ∙ Lats

Up-middle-down isometric

Up-middle-down isometric

Biceps ∙ Lats

T push-ups

T push-ups

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Isometric prone pull-ups

Isometric prone pull-ups

Biceps ∙ Lats

Supine pull-ups in L

Supine pull-ups in L

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Knee raises on dip bar

Knee raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest