Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Front lever circuit

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

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Obliques ∙ Abs ∙ Lumbar

Shoulder and scapula rotations

Shoulder and scapula rotations

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius

Half-range supinated pull-ups

Half-range supinated pull-ups

Biceps ∙ Lats

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Wrist assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats