Intermediate

Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

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Assisted handstand with posterior pelvic tilt

Assisted handstand with posterior pelvic tilt

Intermediate

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Close Grip Weighted Pull Ups

Close Grip Weighted Pull Ups

Intermediate

Biceps ∙ Lats

Partial crunches with bent legs

Partial crunches with bent legs

Beginner

Abs

Wide L sit pull-up with neutral turn

Wide L sit pull-up with neutral turn

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors

L sit to front lever

L sit to front lever

Advanced

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

One arm front lever raises

One arm front lever raises

Advanced

Biceps ∙ Obliques ∙ Abs ∙ Lats