Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front lever circuit

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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Pole shoulders stretching

Pole shoulders stretching

Lats ∙ LowerChest

Weighted muscle up

Weighted muscle up

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Shoulder-assisted one arm pull-ups

Shoulder-assisted one arm pull-ups

Biceps ∙ Forearms ∙ Lats

Swing with knee lift

Swing with knee lift

Biceps ∙ Forearms ∙ Abs ∙ Lats

Flag elevations

Flag elevations

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Tucked planche dips

Tucked planche dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs