Intermediate

Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

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Swing and quarter turn

Swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Crunches Abs

Crunches Abs

Beginner

Abs

Traps pull

Traps pull

Beginner

Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Tornado swing and quarter turn

Tornado swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

One arm scapular retraction

One arm scapular retraction

Intermediate

Lats ∙ LowerTrapezius ∙ Forearms

Supine waist pull-ups

Supine waist pull-ups

Advanced

Biceps ∙ Lats