Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Front lever circuit

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

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Ring support knee raises

Ring support knee raises

Triceps ∙ Abs ∙ HipFlexors

Burpee with pull-ups

Burpee with pull-ups

Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Isometric push-ups

Isometric push-ups

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Isometric half-way supine pull-ups

Isometric half-way supine pull-ups

Biceps ∙ Lats

Shoulder rotation

Shoulder rotation

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps

Mountain climbers

Mountain climbers

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest