Intermediate

Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

You may also like

Half burpees

Half burpees

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Straight handstand

Straight handstand

Advanced

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Mixed grip muscle up

Mixed grip muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Windshield wipers

Windshield wipers

Advanced

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Leg raises on the ground

Leg raises on the ground

Beginner

Abs ∙ HipFlexors

Windshield wiper on the ground

Windshield wiper on the ground

Beginner

Abs ∙ Obliques