Intermediate

Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

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V-sit

V-sit

Advanced

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Lateral planche with extended arms

Lateral planche with extended arms

Beginner

Abs ∙ Obliques ∙ SideDeltoid

Swing and Touch for 540

Swing and Touch for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques

One arm front lever raises

One arm front lever raises

Advanced

Biceps ∙ Obliques ∙ Abs ∙ Lats

Abdominal plank with spinal flexion

Abdominal plank with spinal flexion

Beginner

Abs

Australian typewriter pull-ups

Australian typewriter pull-ups

Beginner

Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid