Intermediate
Single leg front lever
Abs - Lats - Biceps
- Perform a tucked front lever.
- Stretch one leg, attempting to maintain a parallel position to the ground.
Sessions
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Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats