Single leg front lever

Abs - Lats - Biceps

Single leg front lever

Perform a tucked front lever.
Stretch one leg, attempting to maintain a parallel position to the ground.

Sessions

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front lever circuit

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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Back lever

Back lever

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Tornado swing and three quarter turn

Tornado swing and three quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

L sit pullover to L sit

L sit pullover to L sit

Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Shoulder taps

Shoulder taps

Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

Pelicans on rings

Pelicans on rings

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

L sit to front lever

L sit to front lever

Biceps ∙ Abs ∙ HipFlexors ∙ Lats