Close grip chin ups
Biceps - Lats
- In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.
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Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Partial hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Mixed grip weighted pull-ups
Biceps ∙ Lats
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Active mobility of shoulder flexion on the ground
AnteriorDeltoid ∙ Lats