Intermediate
Close Grip Chin Ups
Biceps - Lats
- In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.
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Typewriter pull-ups
Advanced
Biceps ∙ Lats
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Prone pull-ups
Intermediate
Biceps ∙ Lats
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms