Close grip chin ups
Biceps - Lats
- In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.
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Front lever
Abs ∙ Lats ∙ Biceps
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Scapular retraction
LowerTrapezius ∙ Lats
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors