Intermediate
Close Grip Chin Ups
Biceps - Lats
- In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.
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Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
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Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
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Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
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Intermediate
Biceps
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Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius