Close Grip Chin Ups

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius

Intermediate

Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Intermediate

Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Advanced

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Intermediate

LowerTrapezius ∙ Lats