Intermediate
Close Grip Chin Ups
Biceps - Lats
- In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.
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Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
