Close grip chin ups

Biceps - Lats

Close grip chin ups

In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.

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Typewriter pull-ups

Typewriter pull-ups

Biceps ∙ Lats

Partial supine push-ups with elbows forward

Partial supine push-ups with elbows forward

Biceps

Supine pull-ups

Supine pull-ups

Biceps ∙ Lats

Neutral pull-ups

Neutral pull-ups

Biceps ∙ Lats

Supine pull-ups in L

Supine pull-ups in L

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Australian pull-ups

Australian pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators