Close Grip Chin Ups

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Beginner

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Advanced

Abs ∙ Biceps ∙ Lats

Advanced

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Beginner

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid

Intermediate

Biceps ∙ Lats