Intermediate
Close Grip Chin Ups
Biceps - Lats
- In a high bar, place your hands together or almost together in a supinated grip and perform full range pull-ups.
You may also like
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
Swinging front lever pull ups
Advanced
Abs ∙ Biceps ∙ Forearms ∙ Lats
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius