Intermedio
Dominadas supinas agarre cerrado
Biceps - Dorsales
![Dominadas supinas agarre cerrado](https://cdn.calisteniapp.com/images/exercise/full/EX622.jpg)
- En barra alta, coloca las manos unidas o casi unidas en agarre supino y realiza dominadas a rango completo.
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Curl de bíceps en anillas
Intermedio
Biceps ∙ AnteriorDeltoid
![Peso muerto explosivo con kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX557.jpg)
Peso muerto explosivo con kettlebell
Intermedio
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
![Balanceo para 540](https://cdn.calisteniapp.com/images/exercise/full/EX494.jpg)
Balanceo para 540
Intermedio
Biceps ∙ Abs ∙ Forearms ∙ Lats
![Australian pull ups a una mano](https://cdn.calisteniapp.com/images/exercise/full/EX462.jpg)
Australian pull ups a una mano
Intermedio
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
![Australian pull ups arqueras](https://cdn.calisteniapp.com/images/exercise/full/EX459.jpg)
Australian pull ups arqueras
Principiante
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
![Skin the cat hold asistido en paralelas](https://cdn.calisteniapp.com/images/exercise/full/EX443.jpg)
Skin the cat hold asistido en paralelas
Principiante
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest