Advanced pull-ups with elastic band
Biceps - Lats
- Secure the elastic band to a bar behind you that you will use to perform pull-ups.
- Pass it around your upper back, so that it exerts force downwards and makes pull-ups more difficult to execute.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
Commando pull-ups
Biceps ∙ Lats
Hanging side pull
Abs ∙ Lats ∙ Obliques
Advanced straddle tucked front lever
Abs ∙ Lats
Chest pull-ups
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Olympic muscle up progression
Abs ∙ HipFlexors ∙ Lats