Intermediate
Advanced pull-ups with elastic band
Biceps - Lats
- Secure the elastic band to a bar behind you that you will use to perform pull-ups.
- Pass it around your upper back, so that it exerts force downwards and makes pull-ups more difficult to execute.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Asymmetric pull-ups
Intermediate
Biceps ∙ Lats
Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Weighted supine pull up
Intermediate
Biceps ∙ Lats
