Advanced pull-ups with elastic band
Biceps - Lats
- Secure the elastic band to a bar behind you that you will use to perform pull-ups.
- Pass it around your upper back, so that it exerts force downwards and makes pull-ups more difficult to execute.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Wide grip supine pull-ups
Biceps ∙ Lats
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Front lever
Abs ∙ Lats ∙ Biceps
Elbow flexion and extension
Biceps ∙ Triceps
Swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats