Advanced pull-ups with elastic band
Biceps - Lats
- Secure the elastic band to a bar behind you that you will use to perform pull-ups.
- Pass it around your upper back, so that it exerts force downwards and makes pull-ups more difficult to execute.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
540
Biceps ∙ Lats ∙ Forearms
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Olympic muscle up progression
Abs ∙ HipFlexors ∙ Lats