Advanced pull-ups with elastic band

Biceps - Lats

Advanced pull-ups with elastic band

Secure the elastic band to a bar behind you that you will use to perform pull-ups.
Pass it around your upper back, so that it exerts force downwards and makes pull-ups more difficult to execute.
Use different bar heights and elastic band thicknesses to adjust the difficulty.

Sessions

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid

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