Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Advanced plank
Abs
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats