Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Push-ups to platform
Triceps ∙ Abs ∙ LowerChest
Kettlebell hollow hold kicks
Abs ∙ HipFlexors
Close grip weighted chin ups
Biceps ∙ Lats
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps