Advanced
Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
Dragon flag raises
Advanced
Abs ∙ Biceps ∙ Lats
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
