Advanced
Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest