Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like
Mixed grip weighted pull-ups
Biceps ∙ Lats
Archer pull-ups to typewriter
Biceps ∙ Lats ∙ Forearms
Active mobility of shoulder flexion
AnteriorDeltoid ∙ Lats
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors