Advanced
Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats

- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like

Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest

Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps