Advanced
Elbow assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, hold with one hand while the other is placed on the opposite elbow.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement.
- The arm you are holding onto should be locked.
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Russian twist
Intermediate
Abs ∙ Obliques
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors
