Intermediate
Supine pull ups on rings
Biceps
- Set the rings at a height.
- Hang from them with a supine grip, with your palms facing your face.
- Perform the controlled pull until your chin is above the height of your hands.
Routines
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
ARMS ON RINGS RSWORKOUT
Advanced
Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
You may also like
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
Neutral pull-ups
Intermediate
Biceps ∙ Lats
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
