Supine pull-ups on rings
Biceps
- Set the rings at a height.
- Hang from them with a supine grip, with your palms facing your face.
- Perform the controlled pull until your chin is above the height of your hands.
Sessions
Muscle Up on rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators
BACK ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
ARMS ON RINGS RSWORKOUT
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators
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