Supine pull-ups on rings
Biceps
- Set the rings at a height.
- Hang from them with a supine grip, with your palms facing your face.
- Perform the controlled pull until your chin is above the height of your hands.
Sessions
Muscle Up on rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
BACK ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
ARMS ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Michael Rings Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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