Exercises / Intermediate
Supine pull-ups on rings
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 1
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a height.
Hang from them with a supine grip, with your palms facing your face.
Perform the controlled pull until your chin is above the height of your hands.
02 / Muscles
Muscles worked
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique25
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle Up on rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
51 min · 8 exercises
Intermediate
BACK ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
27 min · 6 exercises
Intermediate
ARMS ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps
25 min · 6 exercises
Intermediate
Michael Rings Upper Body
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest
26 min · 4 exercises
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