Isometric one arm up-middle-down pull-ups

Forearms - Biceps - Lats

Isometric one arm up-middle-down pull-ups
  • At a bar, pull up with both hands until your chin passes the bar.
  • At that moment, release one of your hands and hold the position for a determined amount of time.
  • Then lower yourself until your head is just below the bar and hold it there.
  • Finally, lower down until your arm is completely locked and hold again.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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