Isometric one arm up-middle-down pull-ups
Forearms - Biceps - Lats
- At a bar, pull up with both hands until your chin passes the bar.
- At that moment, release one of your hands and hold the position for a determined amount of time.
- Then lower yourself until your head is just below the bar and hold it there.
- Finally, lower down until your arm is completely locked and hold again.
You may also like
Short supine pull-ups
Biceps ∙ Lats
Negative prone pull-ups
Biceps ∙ Lats
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Singe leg dragon flag
Biceps ∙ Abs ∙ Lats
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid