Intermediate
Kettlebell ballistic row
Quadriceps - Biceps - Lats - Lower trapezius
- Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
- Perform a pulling motion with your arm and when the kettlebell is close to your chest, take advantage of the inertia to switch hands and repeat the motion.
- Use a weight that allows you to maintain stability in your legs and back without any issues.
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