Kettlebell ballistic row
Quadriceps - Biceps - Lats - Lower Trapezius
- Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
- Perform a pulling motion with your arm and when the kettlebell is close to your chest, take advantage of the inertia to switch hands and repeat the motion.
- Use a weight that allows you to maintain stability in your legs and back without any issues.
You may also like
Asymmetrical australin pull-ups
Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Front lever
Abs ∙ Lats ∙ Biceps
Wrist-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Maldini squat
Quadriceps ∙ Glutes