Exercises / Intermediate
Kettlebell ballistic row
- Quadriceps
- Biceps
- Lats
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
Perform a pulling motion with your arm and when the kettlebell is close to your chest, take advantage of the inertia to switch hands and repeat the motion.
Use a weight that allows you to maintain stability in your legs and back without any issues.
02 / Muscles
Muscles worked
Quadriceps
Biceps
Lats
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity25
- Technique35
- Cardio15
- Mobility10
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