Intermediate
Kettlebell ballistic row
Quadriceps - Biceps - Lats - Lower trapezius
- Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
- Perform a pulling motion with your arm and when the kettlebell is close to your chest, take advantage of the inertia to switch hands and repeat the motion.
- Use a weight that allows you to maintain stability in your legs and back without any issues.
You may also like
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Bulgarian weighted squats
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Partial Hefesto on Rings
Intermediate
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors