Dragon flag raises
Abs - Biceps - Lats
- Get into position to perform a dragon flag.
- Lift your body up and lower it with a straight body until you reach an angle of 45 degrees.
- Lift your body back up to the starting position with a straight body to complete one repetition.
Sessions
You may also like
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors
Rear elbow lean
Abs ∙ Biceps ∙ Lats
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Kettlebell russian twists
Abs ∙ Obliques
One arm kettlebell biceps curl
Biceps