Dragon flag raises

Abs - Biceps - Lats

Dragon flag raises

Get into position to perform a dragon flag.
Lift your body up and lower it with a straight body until you reach an angle of 45 degrees.
Lift your body back up to the starting position with a straight body to complete one repetition.

Sessions

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Dragon Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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