Advanced

Dragon flag raises

Abs - Biceps - Lats

Dragon flag raises
  • Get into position to perform a dragon flag.
  • Lift your body up and lower it with a straight body until you reach an angle of 45 degrees.
  • Lift your body back up to the starting position with a straight body to complete one repetition.

Sessions

Buff torso challenge

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Dragon Core

Advanced

Abs ∙ Biceps ∙ Dorsals

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