Exercises / Intermediate
Dragon flag raises
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
Get into position to perform a dragon flag.
Lift your body up and lower it with a straight body until you reach an angle of 45 degrees.
Lift your body back up to the starting position with a straight body to complete one repetition.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique55
- Cardio0
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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