Dragon flag raises

Abs - Biceps - Lats

Dragon flag raises

Get into position to perform a dragon flag.
Lift your body up and lower it with a straight body until you reach an angle of 45 degrees.
Lift your body back up to the starting position with a straight body to complete one repetition.

Sessions

Buff torso challenge

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

2vs2 beasts

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest

Dragon Core

Intermediate

Abs ∙ Biceps ∙ Lats

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