Buff torso challenge

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps