Intermediate

Buff torso challenge

Upper Chest ∙ Lower Chest

5 min

x10 ROUNDS

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Intermediate

Upper Chest ∙ Lower Chest

20 min. push-ups

Intermediate

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Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest