Buff torso challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Advanced

Triceps ∙ Shoulders ∙ Chest

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back