Intermediate

Buff torso challenge

Upper Chest ∙ Lower Chest

5 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

x10 ROUNDS

You may also like

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Crisfreestyle Full Body at home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted basics (+20kg.)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Buff Full Body (at home)

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Javi Ales Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest