Muscle up with grip change

Biceps - Triceps - Lats - Lower Chest

Muscle up with grip change

You start in a supine pull-up position.
As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.

Sessions

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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