Muscle up with grip change

Biceps - Triceps - Lats - Lower Chest

Muscle up with grip change
  • You start in a supine pull-up position.
  • As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.

Sessions

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

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