Muscle up with grip change
advanced
Exercise steps
You start in a supine pull-up position.
As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.
You start in a supine pull-up position.
As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.
