Muscle up with grip change

Biceps - Triceps - Lats - Lower Chest

Muscle up with grip change

You start in a supine pull-up position.
As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.

Sessions

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

You may also like

Short dips

Short dips

Triceps ∙ LowerChest

Korean dips with extension

Korean dips with extension

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Bulgarian push-ups on rings

Bulgarian push-ups on rings

Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

Negative prone pull-ups

Negative prone pull-ups

Biceps ∙ Lats

Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Straddle swings

Straddle swings

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest