Muscle up with grip change
Biceps - Triceps - Lats - Lower Chest
- You start in a supine pull-up position.
- As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.
Sessions
You may also like
Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Pike on the bar
Abs ∙ Biceps ∙ Lats
Extended curl on rings
Biceps ∙ Lats ∙ RearDeltoid
Dips with rotation on rings
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Neutral pull-ups on rings
Biceps ∙ Lats
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs