Muscle up with grip change
Biceps - Triceps - Lats - Lower Chest
- You start in a supine pull-up position.
- As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.
Sessions
You may also like
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Wide pull-ups with neutral turn
Biceps ∙ Forearms ∙ Lats
Extended range dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Diagonal front lever
Biceps ∙ Abs ∙ Lats
Slow muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Assisted skin the cat on parallel bars
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors