Advanced
Muscle up with grip change
Biceps - Triceps - Lats - Lower chest
![Muscle up with grip change](https://cdn.calisteniapp.com/images/exercise/full/EX137.jpg)
- You start in a supine pull-up position.
- As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.
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