Muscle up with grip change
Biceps - Triceps - Lats - Lower Chest
- You start in a supine pull-up position.
- As you pass the bar, release your hands and switch to a pronated grip, so that the second part of the muscle up is a bar dip with a pronated grip.
Sessions
You may also like
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Hollow dips
Triceps ∙ Abs ∙ LowerChest