Advanced
Weighted handstand push-up facing the wall
Triceps - Upper chest - Anterior deltoids - Serratus - Upper trapezius
- Put on a weighted vest, a backpack, or something similar to add weight.
- Perform a wall-facing push-up, placing your feet on the wall.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Bent arms ring flies
Intermediate
LowerChest ∙ Triceps
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest