Advanced
Advanced tucked planche push up
Anterior deltoids - Lower chest - Triceps - Upper chest

- Hold an advanced tucked planche position.
- Perform a push-up trying to maintain the posture as long as possible.
- Return to the initial position to complete a repetition.
You may also like

Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques

Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest

Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest