Advanced
Advanced tucked planche push up
Anterior deltoids - Lower chest - Triceps - Upper chest
- Hold an advanced tucked planche position.
- Perform a push-up trying to maintain the posture as long as possible.
- Return to the initial position to complete a repetition.
You may also like
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Frog to handstand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
