Advanced
Advanced tucked planche push up
Anterior deltoids - Lower chest - Triceps - Upper chest
- Hold an advanced tucked planche position.
- Perform a push-up trying to maintain the posture as long as possible.
- Return to the initial position to complete a repetition.
You may also like
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest