Advanced
Advanced tucked planche push up
Anterior deltoids - Lower chest - Triceps - Upper chest
![Advanced tucked planche push up](https://cdn.calisteniapp.com/images/exercise/full/EX667.jpg)
- Hold an advanced tucked planche position.
- Perform a push-up trying to maintain the posture as long as possible.
- Return to the initial position to complete a repetition.
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