Back clap push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest
- Perform an explosive push-up.
- Lift your body off the ground so that you can clap behind your back.
- Try not to help yourself by lifting your hips.
Routines
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Fullbody Dynamite
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
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