Back clap push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Perform an explosive push-up.
- Lift your body off the ground so that you can clap behind your back.
- Try not to help yourself by lifting your hips.
Sessions
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Low bar swing
Triceps ∙ LowerChest ∙ Lumbar
Elbow flexion and extension
Biceps ∙ Triceps
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs