Back clap push-ups

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Back clap push-ups
  • Perform an explosive push-up.
  • Lift your body off the ground so that you can clap behind your back.
  • Try not to help yourself by lifting your hips.

Sessions

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Drop Set Chest and Triceps Advanced

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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