Back clap push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Perform an explosive push-up.
- Lift your body off the ground so that you can clap behind your back.
- Try not to help yourself by lifting your hips.
Sessions
Chest and triceps builder
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
La Palma - Explosive Push-ups
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
Fullbody Dynamite
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Drop Set Chest and Triceps Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest
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