Intermediate
Negative straddle flag
Biceps - Triceps - Anterior deltoids - Abs - Obliques - Lats - Upper chest - Upper trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up so you are vertical with respect to the ground.
- Then open and extend them fully.
- Slowly lower yourself until your back is parallel to the ground.
You may also like
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
Negative prone pull-ups
Beginner
Biceps ∙ Lats
Neutral pull-ups
Intermediate
Biceps ∙ Lats
One arm isometric dips
Intermediate
Triceps ∙ LowerChest