Negative straddle flag
Biceps - Triceps - Anterior Deltoid - Abs - Obliques - Lats - Upper Chest - Upper Trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up so you are vertical with respect to the ground.
- Then open and extend them fully.
- Slowly lower yourself until your back is parallel to the ground.
You may also like
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Korean dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps