Negative straddle flag

Biceps - Triceps - Anterior deltoids - Abs - Obliques - Lats - Upper chest - Upper trapezius

Negative straddle flag
  • On a pull-up bar or vertical bar, place your hands in a flag position.
  • Use a jump to help you and bring your legs up so you are vertical with respect to the ground.
  • Then open and extend them fully.
  • Slowly lower yourself until your back is parallel to the ground.

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