Negative straddle flag
Biceps - Triceps - Anterior Deltoid - Abs - Obliques - Lats - Upper Chest - Upper Trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up so you are vertical with respect to the ground.
- Then open and extend them fully.
- Slowly lower yourself until your back is parallel to the ground.
You may also like
Single leg front lever negative
Abs ∙ Biceps ∙ Lats
False impossible dips
Triceps ∙ LowerChest
Kettlebell snatch
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Kettlebell russian twists
Abs ∙ Obliques
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Kettlebell two-handed biceps curl
Biceps