Negative straddle flag
Biceps - Triceps - Anterior Deltoid - Abs - Obliques - Lats - Upper Chest - Upper Trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up so you are vertical with respect to the ground.
- Then open and extend them fully.
- Slowly lower yourself until your back is parallel to the ground.
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