advanced

Fullbody Dynamite

fullbody
50 min
Muscle up with grip change
4x3
Muscle up with grip change
Assisted explosive handstand push-ups
4x8
Assisted explosive handstand push-ups
Explosive pistol squat
4x8 on each side
Explosive pistol squat
180º dips
4x3
180º dips
Clap between legs pull-ups
4x2 on each side
Clap between legs pull-ups
Back clap push-ups
4x5
Back clap push-ups
Explosive switching lunges
4x12 on each side
Explosive switching lunges
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