Our Blog
Routines
Help and support
Changelog
advanced
Fullbody Dynamite
fullbody
50 min
CHECK OUT ON APP
4x3
Muscle up with grip change
4x8
Assisted explosive handstand push-ups
4x8 on each side
Explosive pistol squat
4x3
180º dips
4x2 on each side
Clap between legs pull-ups
4x5
Back clap push-ups
4x12 on each side
Explosive switching lunges
You may also like
fullbody
intermediate
Eryc Full Body
fullbody
advanced
70's triple challenge
fullbody
advanced
2vs2 beasts
fullbody
intermediate
Phylo Home Full Body
fullbody
advanced
CSW Inferno
fullbody
advanced
Drop sets chuzados full body