Intermediate

Fullbody Dynamite

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

46 min

You may also like

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Chest Mode Kass

Intermediate

Upper Chest ∙ Lower Chest

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Michael Rings Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Handstand Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Jax Arms Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps