Intermediate

Fullbody Dynamite

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

46 min

You may also like

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Bea legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves