Intermediate

Fullbody Dynamite

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

46 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

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