Sessions / Intermediate
Front lever by movement patterns
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 42 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Around The World With Weight Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
5 min · 3 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises
Intermediate
Ginyu HIIT
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
28 min · 12 exercises
Beginner
Roger Jimenez front lever set 3
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
7 min · 4 exercises
Beginner
Abs at the park - Yerai
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
61 min · 6 exercises
Intermediate
Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
65 min · 8 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
42 min · 6 exercises