Intermediate

Front lever by movement patterns

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

39 min

You may also like

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Ann Core Cardio

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders