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Calisteniapp

Rutina

intermediate
Front lever by movement patterns
dorsals, core
45 min
Single leg front lever negative
5x2 a cada lado
Single leg front lever negative
Tucked front lever elevations
4x5
Tucked front lever elevations
Rowing in bar
4x5
Rowing in bar
Fallen tucked front lever
4xMAX
Fallen tucked front lever
Singe leg dragon flag
5x2 a cada lado
Singe leg dragon flag
Scapular retraction
4x12
Scapular retraction
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