Intermediate muscle up by movement patterns
dorsals, biceps, chest, triceps
45 min
intermediate
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Uraraka - Upperbody set
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Endurance Challenge 3 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Get one arm front lever
biceps, dorsals, core
45 min
advanced