Shoulder Demolition

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Beginner

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest