intermediate

Shoulder Demolition

triceps · chest · shoulders · trapezius
45 min
Assisted handstand push-up
4x8
Assisted handstand push-up
Hindu push-ups
3x6
Hindu push-ups
Pike push-up
4x10
Pike push-up
Pseudo push-ups
3x8
Pseudo push-ups
Decline push-ups
4x15
Decline push-ups
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