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Intermediate

Shoulder Demolition

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

34 min

  • Assisted handstand push-up

    4x8

    Assisted handstand push-up

  • Hindu push-ups

    3x6

    Hindu push-ups

  • Pike push-up

    4x10

    Pike push-up

  • Pseudo push-ups

    3x8

    Pseudo push-ups

  • Decline push-ups

    4x15

    Decline push-ups

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