Sessions / Beginner
Shoulders and wrists flexibility routine
Session for Beginner athletes. Workout the following muscle groups: Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 51 min
- Exercises
- 6
The workout
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