Shoulders and wrists flexibility routine

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

46 min

You may also like

Gohan Core Challenge

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Yamcha - Upperbody for beginners

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Medina Lumbar Reinforcement

Beginner

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Kass Chest 2

Intermediate

Triceps ∙ Chest

7 Minutes are Enough

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Muscle Up Beginner - Intermediate

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Handstand and Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs